Scientists have shown that the low fat eating and cholesterol theory is wrong.
There is no correlation between eating animal fat and heart attacks and that cholesterol is no predictor of heart attacks.
While we do have freedom of speech in Australia, we do not have newsworthy exposure when reporting these new facts. Newspapers do not want to upset the advertisers that keep their publications in business. Big advertisers and powerful players like the pharmaceutical industry.
There are lifestyle choices you can make and natural medicines you can take though.
Here are three tips for the Christmas Holiday season to keep in mind -
1. The key is not to overeat. More people have a heart attack in the hours after having a heavy meal than any other time. Resist that second helping and keep your energy high, rather than a food coma after a big meal.
2. Stay hydrated. You need at least two litres of water throughout the day. If you have alcohol, take a drink of water between each glass of wine or whatever you are drinking.
3. If you are dealing with stress, this will increase your risk. Make an appointment to see me for a comprehensive naturopathic consultation. Get the natural medicines that will work for you. Thousands of people have experienced the benefits of quality naturopathic care.