Just stop a moment and focus on your thoughts. Are you running negative ideas around and around in your head? What about simply congratulating yourself for being aware of these thoughts. It takes effort and some skill to catch yourself in the midst of a downword spiral of negative thinking.
Once you have given yourself a 'pat on the back' for recognising that these thoughts were ruining your day, week, life, you can tell yourself that enough is enough. It all stops now. Affirm to yourself that there are things that are going well. Get help for anything that needs attention such as painful body areas (see my Pain Clinic tabs to the left), issues of ill health (see the tabs on Feedback, Food Allergy or Live Blood), relationship problems or anything else that is bothering you.
Taking action is the way out of a rut or your unwanted emotional state. Someone else may have found solutions to the problems you are facing.
Don't feel you have to handle it all alone. After 30 years in clinical practice, I am likely to have the solutions you are looking for. I guarantee you professional care that is focused solely on your needs. If you would like to chat to make sure I am the best practitioner for you, simply give me a call first.