Our whole world and lifestyle conspires to creating excess acidity. From our diet, to pollution, our water, stress and thousands of other elements. There are only five things that allow us to alkalize adequately – Rest, Relaxation, Fruit, Vegetables and Minerals.
Rest is 8 hours of deep uninterrupted sleep each night, with some of that time before midnight.
Relaxation times are the fun, calm activities you do such as yoga, throw a Frisbee, non-competitive fun things.
Fruit is alkalizing, even though some have obvious acids such as citric acid in oranges and lemons. These organic acids are used in the Energy Cycle of the body and the remaining ash is alkaline.
Vegetables are very alkalizing and I recommend you choose potato, sweet potato and pumpkin over grain carbohydrates such as wheat, rice, rye, bread, pasta, pastries. Super acidic and to be avoided are white flour foods such as cakes, biscuits, deserts, etc.
Protein foods such as egg, beef, lamb, pork, chicken, turkey, fish, seafood, while acidic do not cause the usual acid problems because the kidneys have a special affinity for protein foods and allow the excretion of these acids to proceed easily. The same cannot be said for the acids remaining from the digestion of grain foods. Increasing vegetables and decreasing grain based foods is so beneficial in assisting the acid alkaline balance of the body.
You can monitor your saliva pH using pH paper which is available with a guide booklet for only $22.50. You will experience greater vitality and reduce any painful conditions dramatically.
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